Aquasonics Program Framework 2024/25

Our vision as an artistic swimming club is to create more opportunities to support athlete goals and needs. We offer a variety of participation levels to support your/your child’s lifestyle. Our program is split into four training cohorts that indicate the participation level of the athletes.

Recreational

Beginner & Advanced Recreational / AquaGo
1-2 training hours per week
  • Programs range from 30 minutes to
    1.5 hours in length
  • 10 week sessions each in the Fall, Winter, Spring & Summer

Competitive

Introduction to Competition
10-12 training hours per week
  • 10-12 hours per week depending on age of athletes, split over 3-5 sessions/week
  • Full year program (September to mid May)

Competitive

Regional Northwest
10-16 training hours per week
  • 10-16 hours per week depending on age of athletes, split over 3-5 sessions/week
  • Full year program (September to mid May)

Competitive

High Performance Stream
15-22 training hours per week
  • 15 -22 hours per week , split over 3-5 sessions/week
    Full Year Program
  • Selection by coach placement and invite.

2024 - 2025 Guide

Download our program guide for more information regarding the 2024 - 2025 season