Recreational swimming is a great way for people of all ages to improve their strength, self-confidence, and coordination. Swimming is a low-impact exercise that is easy on the joints, making it suitable for people of all ages, including young children and older adults.

In addition to the physical benefits, recreational swimming also provides many mental health benefits. Swimming is a great stress reliever and can help reduce anxiety and depression. It also promotes a sense of well-being and can improve overall mood.

Our talented coaches are dedicated to helping everyone from young children to adults grow in strength, self-confidence and coordination through recreational swimming. They are eager to share their knowledge and experience with others and are committed to helping each individual reach their full potential.

One of the best things about recreational swimming is that it is accessible to people of all skill levels. Whether you are a beginner or an experienced swimmer, our coaches will work with you to help you improve your technique and reach your goals. Whether you want to learn the basics of swimming, improve your endurance, or train for a competition, our recreational swimming courses are tailored to meet your individual needs.

Recreational swimming is a fun, safe, and effective way to improve your physical and mental health. It is a great way to stay active, get in shape, and build self-confidence. With the help of our dedicated coaches, you can reach your full potential and enjoy the many benefits that recreational swimming has to offer.

We offer the following recreational swimming courses:


If you love swimming, dance, gymnastics, or all of the above, then Artistic Swimming might be for your young athlete! Join us to try Artistic Swimming *for free* at one of our “Try It” lessons. You will learn a bit about our sport, try some basic skills, and even swim your first routine! 


🗓Contact our registrar for upcoming dates, and to confirm your spot!



Beginner Rec:

Looking for an introduction for Artistic Swimming? Beginner Rec is for you! This class gives a full introduction to the sport of artistic swimming in class sets of approximately 10 classes. Class sets are run throughout our whole season allowing athletes to return for more artistic swimming, new skills, and loads more fun! 


🗓Programs on weekdays and weekends at Surrey Sport and Leisure, and City Center Aquatic Complex (Coquitlam) 

💬Contact our registrar for more info!



Advanced Rec:

Excited to give a season of artistic swimming a try? Come join us in Advanced Rec! New swimmers, and those moving up from AquaGo or Beginner Rec are welcome to this program. Learn tons of artistic swimming skills, and perform a routine throughout the season! Athletes even get to attend their very first Artistic Swimming meet


🗓Programs are currently running at Surrey Sport and Leisure (Mon/Wed) and City Center Aquatic Complex (Tue/Thu).

💬Contact our registrar for more info!